Get the Best, Fast and Permanently Solution to Lighten Your Underarms

Dark coloration of the skin in the underarms region is usually not a disease or a medical condition. Dark underarms can be thought of as the skin’s response to exposure to certain elements, similar to a suntan that results from exposure to the sun’s ultraviolet rays.

Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells and use of alcohol-based deodorants and antiperspirants.

You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable. Here are some of the ways to get rid of dark underarms:

1. Potato

The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.

• Simply rub a thin slice of potato on your underarms.
• You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water. Use either of these remedies twice daily for better and faster results.

2. Cucumber

Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.

3. Lemon

Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.

4. Bakingsoda

Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.

Mix baking soda and water to make a thick paste. Use this paste to scrub your underarms. Wash it off and pat dry the area thoroughly. Repeat a few times a week.

5. Orange peel

Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.

• Put some orange peels in the sun for a few days until they dry out completely.
• Grind the dried peels into powder form.
• Mix two teaspoons of powered orange peels with milk to make a thick paste.
• Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
• Finally, wash the area with cold water. Repeat the process two or three times a week.

6. Coconut oil

Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

• Massage the dark underarm with coconut oil.
• Leave it on for 10 to 15 minutes.
• Wash it off with mild soap and lukewarm water.
• Repeat two or three times daily until you achieve the desired results.

7. Milk

The vitamins and fatty acids present in milk can help minimize underarm darkening and make the skin tone much lighter.

Mix two tablespoons of full fat milk, one to two tablespoons of flour and one teaspoon of plain yogurt to make a thick paste. Apply it on your underarms and leave it on for about 15 minutes before wash it off with cold water. Repeat a few times a week on a regular basis.

8. Sandalwood

Sandalwood is another useful ingredient for getting rid of dark underarms due to its skin lightening properties.

Mix two tablespoons of sandalwood powder and two tablespoons of rose water to make a thick paste.

Apply the paste on your underarms. Leave it on for about 15 minutes and then wash it off with cold water. When repeated daily, this remedy will lighten the skin tone of your underarms within a few days.

Follow these remedies as needed to get rid of dark underarms and enjoy soft, smooth and lighter skin.

 

The Best Ways to Prevent and Reduce Wrinkles

This is a continuation of the previous article on wrinkles and how they come up. Please refer back to the article for a clarity regarding this issue.

As we earlier discovered how wrinkles are found and the length, they go and make as appear as old as possible. There are more factors that we need to be careful about. Talk of stress, free radicals, lack of nutrition, rapid weight loss, pollution, sedentary life, poor nutrition etc. wrinkles not only appear on the face but also on the neck, hands and upper arms. So let’s treat the wrinkles before they snatch our beauty.

To be wrinkle free face, most of us especially women opt for dermal fillers, Botox injections and many other dangerous methods the come along with loads of side effects. Off course, the scientific methods work a great one but before that let’s look and do the natural home remedies.

There are three major ways you can prevent or reduce the wrinkles:

1. Diet

• Milk powder mixed with honey – apply it on the face
• Pineapple juice and the pineapple fruit contain vitamin C, which is great for the skin.
• Mash banana – apply it on the face
• Green tea taken daily hep detoxify your skin.
• Eat a tomato daily
• Take more than 2 litres of water in a day.

2. Oils

• Coconut Oil, beetroot and carrot juice mixture applied daily reduces wrinkles.
• Favam Oil
• Olive Oil-hydrates and returns the lost moisture on your skin.
• Sunscreen-apply it when under the sun mostly after two hours for it to be effective.
• Almond Oil-best with wrinkles under the eyes.

3. Cosmetic surgery and other medical procedure

Medication

• Topical retinoids are derived from vitamin A. They reduce fine wrinkles, some pigmentation and skin roughness. The medication is used on the skin care program. The possible side effects are dryness, itching, a burning sensation, tingling and redness.
• Over-the-counter (OTC) wrinkle creams vary considerably since the active ingredient concentration is significantly lower than a prescription one.

The modest result may be obtained from retinol, alpha hydroxyl acids, kinetin, coenzyme Q10, copper peptides and antioxidants.

In case of result, they do not last long.

4. Cosmetic surgery

• Laser therapy

This is meant to stimulate the development of new collagen fibres, where laser, light source and radiofrequency (RF) treatment destroys the outer layer skin with a laser beam, while the dermis or underlying skin is heated up.

• Chemical peels

This involves applying of a chemical solution to wrinkled areas, causing the dead skin to shed and eventually peel off. The regenerated skin tends to be smoother and less wrinkled than the old skin.

• Fillers

This is where soft tissues fillers such as collagen, hyaluronic acid and fats are injected into deeper face wrinkles, plumping and smoothing them out and giving the skin more volume.

 

My Age My Business: Amazing way to Clear Wrinkles

Ever thought of why we keep our birthday a secret? You probably must be seeking ways to reduce your wrinkles. The most common methods you have tried may have failed maybe from diet to oils and wrinkle filters. Did you know that wrinkles on the face tend to occur because of facial expression?

Wrinkles are fine lines that are a normal process of ageing. They make you appear tired and can be of significantly cosmetic concern, especially for women. Premature wrinkling can be prevented by avoiding the sun, smoking, alcohol, dehydration, some medication and taking proper care of your skin, but wrinkles caused by ageing, environmental and genetic factors are not avoidable.

As we all get older, our skin gets thinner, drier, less elastic, and less able to protect itself from damage. This leads to wrinkles, creases and lines on the skin. The facial expression wrinkles are because of repeatedly smiling, frowning or squinting that lead to fine lines and wrinkles at a younger age.

Each time you make a facial expression, you use your facial muscles. A groove forms on the surface of the skin. If you are young, your skin can spring back, but as you get older, your skin loses its flexibility. So, the springing back becomes harder and less frequent, resulting in more grooves that are permanent.

When I talk of environmental factors they also contribute to wrinkles, especially when you exposed to ultraviolet (UV) light in ways like sunbathing and outdoor sports also increase the chance of getting wrinkles at a tender age. The UV light breaks down the collagen and elastin fibres, which are located on the surface of the skin. This causes the skin to be weaker and less flexible hence, the skin starts to droop and wrinkles appear.

Smoking accelerates the ageing process of skin, because of the reduced blood supply to the skin. Alcohol dehydrates the skin and the more the skin is dehydrated the more the wrinkles form.

Look out for my next blog on how to prevent and reduce the wrinkles.

Amazing Healthy Boost your Body Gains from Carrots

What could be the probable reason your mama kept on insisting that ‘you should eat carrots’? For instance, carrots boosts your health or they will help you see things especially at night

Carrots are root vegetables, which are so good for our health. It is believed that they were first cultivated in the area now known as Afghanistan thousands of years ago as a small forked purple or yellow root with a woody and bitter flavour, resembling nothing of the carrot we know today.

The current orange carrot was developed and stabilised by Dutch growers in the 16^th and 17^th centuries. The modern day carrot has been bred to be sweet, crunchy and aromatic.

One medium sized carrot can contain 25 calories, 6 grams of carbohydrates, 3 grams of sugar and 1 gram of protein. Carrots are an excellent source of Vitamin A, C, Calcium and Iron.

The bright orange colour of a carrot is from an antioxidant called beta-carotene. The beta-carotene is absorbed in the intestine and converted into Vitamin A during digestion.

Carrots also contain fibre, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc. From the nutrition part of the carrots, they also have various health benefits to human body:

1. Clean Healthy Teeth and Gum

The crunchy nature of a fresh carrot cleans your teeth and mouth. They scrap off plaque and food particles just like a toothbrush and toothpaste. Carrots stimulate gums and trigger saliva, which being alkaline, balances out the acid forming, the cavity forming bacteria.

2. Cleanses the Body

Vitamin A assists the liver in flushing out the toxins from the body. These reduce fat in the liver. The fibres in carrots clean out the colon and hasten waste movement.

3. Better and Improved Vision

Carrots are rich beta-carotene, which is converted into Vitamin A in the liver, then transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

4. Anti-aging

High levels of Beta-carotene in carrots acts as antioxidant to cell damage done to the body through regular metabolism. It helps slow down the ageing of cells.

5. Healthy Glowing Skin

Deficiencies of vitamin A causes dryness to the skin, hair and nails. Vitamin A and antioxidants protect the skin from sun damage. Vitamins prevent premature wrinkling, acne, dry skin, pigmentation, blemishes, uneven skin tone.

6. Prevents Cancer

Studies have shown that carrots are good for prevention of lung cancer, breast cancer and colon cancer, where carrots have anti- cancer effects due to antioxidant power in them.

The health benefits from the carrots are so many we cannot exhaust them.

As much as carrots have health benefits, they also have some reactions to the body where:

Overconsumption of carotene may cause a slight tinge in skin colour though not harmful to your health.

Vitamin A can be toxic to humans but is unlikely to be achieved through diet only not unless you use more of vitamin supplements.

 

Here are the Best Fruits to Solve Acne Problems

Acne is a common skin condition that affects most people at some point. It causes spots, oily skin and sometimes skin that’s hot or painful to touch. These fruits can help fight acne.

1. Apples

If I classified an apple as a snack would I be wrong? Come to think its benefits. Like most fruits apples contain water and significant amount of fibre which are beneficial to our skin and health. The key nutrient found in apples is called pectin. It is a naturally occurring substance also found in berries and other fruits. Other nutrients like vitamins C, E, A and B are also found in apples and they help in maintaining healthy complexion, support metabolism and other vital functions inside the body. Apples can help nourish the skin and in turn, fight acne.

2. Lemon

Lemon is commonly considered for many home treatment remedy. It has lots of health benefits including throat infections, indigestion, dental problems, obesity, cholera and high blood pressure.

For the skin lemon is a natural bleaching agent. Its acidic property acts as a natural bleaching agent for the skin. The citric acid in lemon can help the body rid of dead skin cells and promote new cell growth.

3. Red Grape

Antioxidant content is found in red grapes which has been use for years to treat serious skin problems like eczema and psoriasis, hence, it’s an excellent choice for people suffering from acne. Red grape seeds also contain nutrients that are beneficial, the seeds might not taste great but they are beneficial for skin, hair and health.

4. Bananas

Great choice in fighting acne. The unique pro-biotic properties found in bananas help bolster the good bacteria that live inside us. Researchers concluded that maintaining the good bacteria is essential for proper function of the immune system, which can help speed healing of blemishes.

5. Mangoes

Monkeys with mangoes, what is the relation? Mangoes are beneficial to the skin both internally and externally. Blending the mango apply the juice to the face. Mango contains beta-carotene, which is converted by your body to Vitamin A and vitamin C are crucial to skin self-repair. When eaten, mangoes aid in reducing skin problems, including pimples. Hence ruling out acne.

6. Papaya

A fruit rich in vitamin A and C. Vitamin A has the most beneficial nutrients for healthy skin. Vitamin C is helpful in the body’s production of collagen which is one of the building blocks of the cells and tissues that make up the skin. Papain is a healthy enzyme from Papaya which helps reduce inflammation and redness that often goes along with it, helping to reduce the appearance of acne.

Warning: Apples are one of the most pesticide-contaminated foods in the produce section, so it’s best to buy them organic