Fat is an essential part of our diet and is important for good health. There are different types of fat, with some fats being healthier than others, but let us focus on belly fat.
Fat stored under the skin is called subcutaneous fat while fat stored in the abdominal cavity and around your organ is called visceral fat. Visceral fat is dangerous fat to carry around as this increases risk of heart disease, diabetes and high blood pressure. To be disease-free we need to feed on the following foods to keep our body as healthy as possible.
Cucumber juice
Cucumber is a vegetable full of water, good to fight dehydration and recommended for cleansing the liver. Cucumbers, besides being great for weight loss, are good for detoxing the body from deep within.
Avocado
This food is one of the healthiest on the planet for numerous reasons. One of them is cleaning the liver and maintaining its health.
Green tea
Green tea is abundant in antioxidants which is the reason why it is the best at detoxifying. The presence of antioxidant prevents damage of cells from free radicals, which can cause a lot of health problems and serious diseases.
Olive oil
When you are on a detox plan, make sure you see olive oil in cooking. You can also consume 3 tablespoon of extra virgin oil a day, combined with vegetables, whole grains and legumes. This type of diet will help you lose weight quickly and cleanse your liver effectively.
Tomatoes
The vegetables is excellent if you want to detoxify your liver. What’s more is that it is abundant in lycopene, which helps prevent skin, breast and lung cancers. However, make sure to always consume fresh tomatoes.
Turmeric
Drink turmeric tea or use turmeric as a spice in your dishes to detoxify, not only your liver, but also the entire body. This will help flush out harmful toxins from your body, thus assist the weight loss process.
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The Womens' Health 