What are the foods to Eat, to get Rid of My Belly Fat and Detoxify My Liver

Fat is an essential part of our diet and is important for good health. There are different types of fat, with some fats being healthier than others, but let us focus on belly fat.

Fat stored under the skin is called subcutaneous fat while fat stored in the abdominal cavity and around your organ is called visceral fat. Visceral fat is dangerous fat to carry around as this increases risk of heart disease, diabetes and high blood pressure. To be disease-free we need to feed on the following foods to keep our body as healthy as possible.

Cucumber juice

Cucumber is a vegetable full of water, good to fight dehydration and recommended for cleansing the liver. Cucumbers, besides being great for weight loss, are good for detoxing the body from deep within.

Avocado

This food is one of the healthiest on the planet for numerous reasons. One of them is cleaning the liver and maintaining its health.

Green tea

Green tea is abundant in antioxidants which is the reason why it is the best at detoxifying. The presence of antioxidant prevents damage of cells from free radicals, which can cause a lot of health problems and serious diseases.

Olive oil

When you are on a detox plan, make sure you see olive oil in cooking. You can also consume 3 tablespoon of extra virgin oil a day, combined with vegetables, whole grains and legumes. This type of diet will help you lose weight quickly and cleanse your liver effectively.

Tomatoes

The vegetables is excellent if you want to detoxify your liver. What’s more is that it is abundant in lycopene, which helps prevent skin, breast and lung cancers. However, make sure to always consume fresh tomatoes.

Turmeric

Drink turmeric tea or use turmeric as a spice in your dishes to detoxify, not only your liver, but also the entire body. This will help flush out harmful toxins from your body, thus assist the weight loss process.

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Grapes are Very Important to Our Health. Get to Know How.

Grapes are fruits, which are not only yummy to eat but also good for our health. The fruit popularly known for being used in cooking delectable dishes to being renowned as the primary ingredient in wine making.

 

Grapes improves the resistance power of the body against infections and diseases. Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skin of red grapes.

Here are health benefits of grapes whether green, purple or red:

1. Grapes takes care of your heart

Grapes are rich in antioxidants and therefore, regular intake of grapes significantly reduces the risk of heart attacks. Where grapes increases the nitric oxide level in the blood, which improves the heart conditions.

2. Protects against Breast cancer

Grapes have two properties named Anthocyanin and proanthocyanidins. These properties acts as anti-proliferate that help reduce risk of breast cancer.

      3. Solves constipation problem

Grapes are known as laxative foods since they contain some useful contents such as organic sugar, acid and cellulose, which are useful in resolving constipation problem.

4. Better digestive system

Grapes take care of your stomach from irritation to indigestion using their glorious power to enhance your digestive system through its chemical properties.

5. Energy booster

Grapes are the rich source of iron and antioxidants that give instant energy boost and develop immune system.

6. Healthy kidney

Grapes health benefits help minimise the acidity of uric acid and work to reduce the acid travelling to the kidney. Hence proper function of the kidney.

7. Anticancer properties

Grapes have properties that fight against cancer. The anti-inflammatory and anti-proliferate are agents that do not only decrease the risk of cancer but also slows down the growth and generation of cancer cells.

8. Anti-aging properties

Regular consumption of grapes reduces the generation of macular degeneration, which is related to human aging process hence slowing down the aging process.