Pumpkin Seeds and the Health Benefits they have to our Body

Pumpkin seeds are the only alkaline forming seeds with so many health benefits in them. Pumpkin is known in making pumpkin pie. Its leaves and flowers can be eaten, and they are very sweet.

Archaeologists discovered pumpkin seeds back over 7,000 B.C. in Mexico. Pumpkin seeds are known as Pepitas in Mexico.

Pumpkins are accompanied by so many nutrients and they are becoming popular healthy snacks among health conscious people. Pumpkins are high in magnesium, phosphorus, copper, zinc, iron and they are high in proteins. They are also a good source of vitamins A, K, C, and B and they are rich in quality proteins under essential fatty acids.

Pumpkin has many health benefits such as:

1. The blood cholesterol level

Pumpkin seeds contain phytosterols, compounds that have shown to reduce cholesterol level.

2. They control blood sugar

Intake of magnesium reduces the risk of developing Type 2 Diabetes. Low magnesium levels can impair insulin secretion and lower insulin sensitivity.

3. Fights anxiety

Pumpkin seeds contain an amino acid called tryptophan that has been used to treat chronic insomnia because the body converts it into serotonin, the relaxing hormone and melatonin, the sleep hormone.

4. Relieves arthritis inflammations

Pumpkin seeds reduce inflammation and counter arthritis pain without any side effects of the anti-inflammatory drugs.

5. Improves bladder and prostate health

Pumpkin seeds contain natural oil that alleviates difficult urination that happens with an enlarged prostate.

6. Protects bones

High magnesium intake is associated with a greater bone density and has shown decreased risk of osteoporosis in postmenopausal women.

7. Improves heart and liver health

Pumpkin seeds contain fibre, omega 3, omega 6 fatty acids, and antioxidants that are good for both the heart and liver.

8. Boosts immune system

It’s advisable to consume plant foods like pumpkins seeds that decrease the risk of obesity, diabetes, heart disease and overall mortality.

Therefore, promoting healthy complexion, healthy hair, increased energy and overall weight loss.

The Best of Natural Honey and its Health Benefits

Ever thought of bees and their stinging power, swelling and the dis-shape they give you. They are very protective when it comes to their territory many can agree with me. Despite their aggressive nature, they make a very sweet and healthy food.

Honey is a thick, golden liquid produced by industrious bees, it is made using the nectar of flowering plants and is saved inside the beehive for eating during times of scarcity.

Nectar is a sugary liquid extracted from flowers using a bee’s long, tube-shaped tongue and stored in its extra stomach.

Honey contains a number of vitamins and minerals, including Vitamins A and C, iron and calcium. There are traces of more than 15 amino acids found in honey and also important antioxidants, such as flavonoids and alkaloids.

DID YOU KNOW:

Honey is the only food that does not rot! Yes, even a 3000-year-old honey will remain edible.

Honey has health benefits such as:

1. Reduce cough and throat irritation

Drinking tea or warm lemon water mixed honey it is a way to soothe a sore throat. Honey reduces the coughs and improves sleep especially if taken some few minutes before bed time.

2. Reduce ulcers and other gastrointestinal disorders

Raw honey is known for its potential healing properties. When consumed, it fights out the bacterial and hence, strengthens the digestive lining.

3. Prevent cancer and heart disease

Honey maintains a healthy heart and also helps in minimising cases of cancer illness.

4. Blood sugar regulation

Science shows that honey lovers the blood sugar levels, since, the sweetness of honey is not entirely due to glucose but fructose and fructose does not need insulin to get into cells.

5. Heal wounds and burn

The biggest population is not aware of the honey care capabilities that helps a wound to heal properly. For burn wounds, bacterial infections to pressure ulcers.

6. Strengthen the immune system

The glucose in honey when absorbed in the body it immediately boosts your energy.

Honey is the best and recommend product to be in every household.

Check out more benefits of honey here