14 Benefits of Garlic and its Health Benefits

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• Garlic contains a compound by the name allicin, which has medicinal properties

Allicin enters the body from the digestive track and travels all over the body, where its biological effect is felt. Allicin is also responsible for the distinct garlic smell.

Garlic contributes to several dietary factors with potential health benefits, which includes presences of arginine-rich proteins and depending on several factors selenium and flavonoids.

• Garlic prevents or lowers the risks of heart diseases

Garlic causes changes in cholesterol by reducing it, reduces blood pressure, inhibits platelet aggregation and increases antioxidant status. It is important to include garlic on our diets especially if you are affected by high cholesterol levels.

• Garlic is best for combating diseases including common cold

Attack of a common cold is a sign of weak immune system. Garlic when taken on the onset of a cold it works best to fight of the cold as well as strengthen the immune system.

• Best for skin and hair protection

Garlic is known to protect the skin from the effects of free radicals and slows down the depletion of collagen, which leads to loss of elasticity in aging skin.

Just like onions garlic does magic to the scalp if properly crushed, rubbed gently or massaged on the scalp with the garlic-infused oil that is best known to prevent hair loss.

• Garlic aids in digestion

A digestive system consists of a network of organs that work together to break down food into usable nutrients. Garlic assist in the normal functioning of the intestines for good digestion, therefore eliminating any digestive problem.

• Garlic regulates blood sugar

Garlic helps manage blood sugar by lowering the blood glucose, which will protect the kidneys from harm, hence protecting the patients from side effects which include heart disorders, poor eyesight etc.

• Improves libido

Garlic contains allicin, which is thought to increase blood flow to sexual organ. This will definitely stir up your sexual desires and make your partner turn the other way in bed.

The serotonin will definitely go up improving your mood, boost your sex life and the odor from your partner is attractive.

• Improves and maintains a healthy immune system

Garlic is a great source of Vitamin B6, which is needed for a healthy immune system and efficient growth of new cells. Vitamin B6 works best with moods swings and boosts your cheery disposition.

Garlic also has high level of antioxidants that helps eliminate free radicals and sickness-causing toxins.

• Weight control

Garlic offers several benefits when incorporated into a healthy, balanced diet by increasing fat burning and makes food flavorful without driving up the calorie count; after all, it is not easy to stick to weight loss diet.

Garlic helps reduce the spike of insulin and helps in metabolism of sugars.

However, it is advisable to cook the garlic lightly to maintain its healthy properties.

• Great for brain function and memory

Active compounds present in garlic protect brain health and regulate neurotransmitters to improve memory. Garlic helps in protecting memory and improving function be strengthening the brain’s antioxidants defence.

Garlic improves serotonin concentrations and it is associated with improved brain functions such as learning, memory and mood.

• Fungal and bacterial infections

Allicin is a Sulphur compound that is a natural antibiotic. Garlic have been used for the longest time to treat infections. The garlic juice can be used both internally and externally, if used on opened wounds it is advisable to dilute it properly to void irritation.

• Clears intestinal problems

Garlic as it is best for solving digestion problem it also takes away constipation problem and any other issue associated with the intestines.

• Controls asthma

Garlic is rich in vitamin C, which helps fight asthma, it neutralizes free radicals, unstable molecules that cause contraction of airway smooth muscles in asthma sufferers.

Excess consumption of garlic may cause some mild side effects such as increased perspiration and body odor, heartburn, diarrhea, unpleasant burning sensation in the mouth or stomach.

It is important before you add garlic to an asthma person’s diet consult a doctor if the person is under medication; most drugs are known to interact with compounds present in garlic.

• Aids in prevention of multiple types of cancer

Breast cancer, prostate cancer, colon cancer, bladder cancer, stomach cancer among others have shown to have their tumors and other agents that are responsible for causing cancer reduced. Therefore, daily consumption of the right quantity of garlic will help strengthen the immunity of the body against cancer.