Abdominal swelling is a condition in which the stomach feel full and tight due to the build-up, of gas in the small intestine. This can make the stomach visibly swollen. Often, the swelling is accompanied by other symptoms such as cramp, belching, pain, diarrhea, shortness of breath and low back pain.
A number of factors can cause swelling. The main reason is the accumulation of intestinal gas. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause and irritable bowel syndrome (IBS).
A good way to relieve bloating is to encourage the passage of gas and a bowel movement. But if you are not able to get rid of the swelling, then try some of these simple home remedies listed below:
Peppermint
Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscles of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder.
It also calms flatulence and help food move quickly through the stomach. To receive maximum benefits from it:
- Chew fresh mint leaves to relieve bloating or
- Soak a bag of mint tea in hot water for about 10 minutes and drink two or three cups of this tea a day.
Hot lemon water
Drinking hot water is good for your health as it helps remove harmful toxins from the body as well as keeps the body hydrated. Lemon are rich in vitamins B and C, riboflavin, calcium, phosphorus, magnesium, proteins and carbohydrates that aid in digestion.
Ginger
Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including spicy gingerols and shogaols, which help reduce inflammation in the intestines and relax intestinal muscles.
Chamomile tea
Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.
Pumpkin
Eating pumpkin is a great way to avoid unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that aid in digestion. Adding just a cup of pumpkin to your meals can help create smooth digestive flow and reduce gas. You can steam, bake or roast, or include it as an ingredient in your recipes.
Bananas
As a good source of fiber, bananas can help reduce the swelling and gas associated with constipation. Bananas also contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.
If you eat bananas regularly, you can eliminate the swelling. You can eat as an appetizer or add to fruit salads and baked desserts.
Fennel seeds
Fennel seeds are very effective for digestive problems such as swelling due to its carminative diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve swelling by relaxing muscle spasms in the digestive tract. For maximum benefit:
- Chew some fennel seeds after eating a large meal.
- Add a teaspoon of fennel seeds to 1 cup of hot water. Cover and drop for 5 to 10 minutes. Cut it out. Take this tea two to three times a day.
With all these you healthier and no more bloating.
The Womens' Health 